What is the Hockey Injury Prevention Program?
A short, 15-minute warm-up designed using the most up to date sports medicine research. Separated into 3 distinct phases: a warm-up phase, a conditioning phase.
When do I do the program?
Incorporate as a warm-up prior to trainings and games. Exclude conditioning phase on game day.
How many times per week?
2-3 times per week.
Why do the program?
It reduces the most common injuries in field hockey, improving performance and keeping players on the field longer.
What equipment do I need?
No equipment required. Exercises are designed to utilise bodyweight as resistance.
What if I don’t understand an exercise?
Use QR code to be linked to demonstration videos and further explanation of the program.
VIDEO CONTENT - INJURY PREVENTION IN HOCKEY
VIDEO #1 - WARM UP PHASE
VIDEO #2 - STRENGTH & CONTROL - LEVEL 1
VIDEO #3 - STRENGTH & CONTROL - LEVEL 2
VIDEO #4 - STRENGTH & CONTROL - LEVEL 3
VIDEO #5 - EXPLOSIVE PHASE